| Tom's 28-Day Fast-Food Log | |
|
Unlike Morgan Spurlock, I’m not afraid to let you see exactly what I ate on my fast-food diet. As you can see, I kept the carb count down by tossing the buns or muffins from about half of my meals, with an order of hash browns or fries here and there. I didn’t drink sugary soda at all – I don’t like the stuff, and haven’t since I was a teenager. By doing this, I was able to enjoy a Carb Options fudge bar or two on most nights and still keep my calories and carbohydrates within my target range. This is more of a modified Zone diet than a true low-carb diet. Normally I limit my carbs even more than this, but I was aiming for fast-food meals I think most people would be willing to try. Some people just can't bring themselves to give up starches completely. |
|
Day One |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
egg mcmuffin, half muffin |
215 |
15.0 |
15.0 |
10.0 |
4.5 |
|
Breakfast |
egg mcmuffin, half muffin |
215 |
15.0 |
15.0 |
10.0 |
4.5 |
|
Lunch |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Lunch |
diet coke |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Dinner |
Iced Tea |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1990 |
126.0 |
131.0 |
107.0 |
51.5 |
Day Two |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Lunch |
Caesar Salad w/Grilled Chicken |
220 |
30.0 |
6.0 |
12.0 |
3.0 |
|
Lunch |
Newman's Caesar Dressing |
190 |
2.0 |
4.0 |
18.0 |
3.5 |
|
Lunch |
McD Fries, small |
250 |
2.0 |
30.0 |
13.0 |
2.5 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1910 |
108.0 |
116.0 |
116.0 |
43.0 |
Day Three |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Fruit Walnut Salad sans yogurt, walnuts |
100 |
0.0 |
25.0 |
0.0 |
0.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Carls Jr. Low-Carb $6 Burger |
490 |
33.0 |
6.0 |
37.0 |
16.0 |
|
Dinner |
KFC Original Drumstick |
140 |
13.0 |
4.0 |
9.0 |
2.0 |
|
Dinner |
Green Beans |
60 |
3.0 |
12.0 |
0.0 |
0.0 |
|
Dinner |
KFC Orginal Breast |
370 |
40.0 |
11.0 |
19.0 |
6.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1960 |
123.0 |
84.0 |
129.0 |
54.5 |
Day Four |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
McNugget 6 piece |
250 |
15.0 |
15.0 |
15.0 |
3.0 |
|
Dinner |
Boston Mkt Sliced Sirloin |
270 |
43.0 |
0.0 |
10.0 |
3.5 |
|
Dinner |
Boston Mkt Steamed Vegs |
35 |
2.0 |
6.0 |
0.0 |
0.0 |
|
Dinner |
Boston Mkt Creamed Spinach |
280 |
9.0 |
12.0 |
23.0 |
15.0 |
|
Dinner |
Boston Mkt Creamed Spinach |
280 |
9.0 |
12.0 |
23.0 |
15.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2055 |
113.0 |
86.0 |
143.0 |
68.5 |
Day Five |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Fruit Walnut Salad sans yogurt, walnuts |
100 |
0.0 |
25.0 |
0.0 |
0.0 |
|
Lunch |
Inn Out Dbl Dbl Protein Style |
520 |
33.0 |
11.0 |
39.0 |
17.0 |
|
Dinner |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Dinner |
Grilled Chicken Sandwich sans bun |
180 |
24.0 |
5.0 |
7.0 |
1.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1880 |
125.0 |
79.0 |
121.0 |
49.5 |
Day Six |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Egg & Cheese |
120 |
9.0 |
2.0 |
8.0 |
3.5 |
|
Lunch |
Carls Jr. Charbroiled Chicken Club |
550 |
42.0 |
43.0 |
23.0 |
7.0 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1890 |
117.0 |
113.0 |
109.0 |
48.5 |
Day Seven |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Lunch |
Double Cheeseburger, half bun |
375 |
23.0 |
22.0 |
22.0 |
11.0 |
|
Lunch |
Double Cheeseburger, half bun |
375 |
23.0 |
22.0 |
22.0 |
11.0 |
|
Dinner |
Carls Jr. Low-Carb $6 Burger |
490 |
33.0 |
6.0 |
37.0 |
16.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1880 |
108.0 |
89.0 |
123.0 |
59.0 |
Day Eight |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
Fruit Walnut Salad sans yogurt, walnuts |
100 |
0.0 |
25.0 |
0.0 |
0.0 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Lunch |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Dinner |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
McNugget 6 piece |
250 |
15.0 |
15.0 |
15.0 |
3.0 |
|
Dinner |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Dinner |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Snack |
Carb Options Ice Cream Bar |
170 |
2.0 |
9.0 |
15.0 |
11.0 |
|
|
|
1880 |
116.0 |
123.0 |
109.0 |
38.0 |
Day Nine |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
McD Big Breakfast, sans biscuit |
490 |
23.0 |
21.0 |
34.0 |
11.0 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Lunch |
Wendy's Double Cheese |
700 |
48.0 |
38.0 |
39.0 |
16.0 |
|
Dinner |
Carls Jr. House Dressing |
220 |
1.0 |
3.0 |
22.0 |
4.0 |
|
Dinner |
Carls Jr. Charbroiled Chicken Salad |
330 |
34.0 |
17.0 |
7.0 |
4.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1960 |
110.0 |
97.0 |
118.0 |
45.5 |
Day 10 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Lunch |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Dinner |
Monster Thickburger |
1420 |
64.0 |
62.0 |
101.0 |
44.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2220 |
126.0 |
98.0 |
148.0 |
65.5 |
Day 11 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Lunch |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Dinner |
Carls Jr. Beef Hard Taco |
300 |
16.0 |
16.0 |
19.0 |
7.0 |
|
Dinner |
Carls Jr. Beef Hard Taco |
300 |
16.0 |
16.0 |
19.0 |
7.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1810 |
107.0 |
102.0 |
110.0 |
51.0 |
Day 12 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
McD Fries, medium |
380 |
4.0 |
47.0 |
20.0 |
4.0 |
|
Lunch |
Caesar Salad w/Grilled Chicken |
220 |
30.0 |
6.0 |
12.0 |
3.0 |
|
Lunch |
Newman's Caesar Dressing |
190 |
2.0 |
4.0 |
18.0 |
3.5 |
|
Lunch |
Grilled Chicken Sandwich sans bun |
180 |
24.0 |
5.0 |
7.0 |
1.5 |
|
Dinner |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Dinner |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1850 |
103.0 |
127.0 |
112.0 |
29.5 |
Day 13 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
McD Big Breakfast, sans biscuit |
490 |
23.0 |
21.0 |
34.0 |
11.0 |
|
Lunch |
KFC Orginal Breast |
370 |
40.0 |
11.0 |
19.0 |
6.0 |
|
Lunch |
KFC Original Drumstick |
140 |
13.0 |
4.0 |
9.0 |
2.0 |
|
Lunch |
KFC Original Drumstick |
140 |
13.0 |
4.0 |
9.0 |
2.0 |
|
Lunch |
Green Beans |
45 |
1.0 |
7.0 |
2.0 |
0.5 |
|
Dinner |
Carls Jr. Low-Carb $6 Burger |
490 |
33.0 |
6.0 |
37.0 |
16.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1875 |
127.0 |
71.0 |
124.0 |
46.5 |
Day 14 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Lunch |
Jack's Sourdough Chicken Club |
530 |
36.0 |
34.0 |
28.0 |
7.0 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1800 |
110.0 |
110.0 |
103.0 |
42.5 |
Day 15 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Lunch |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Lunch |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
Popeye's Green Beans |
40 |
2.0 |
6.0 |
1.0 |
0.0 |
|
Dinner |
Popeye's Spicy Chicken Breast |
530 |
46.0 |
13.0 |
31.0 |
11.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1890 |
119.0 |
81.0 |
122.0 |
48.0 |
Day 16 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Lunch |
Spicy Jack Chicken quesadilla |
570 |
32.0 |
40.0 |
30.0 |
16.0 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Dinner |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1920 |
108.0 |
125.0 |
110.0 |
54.5 |
Day 17 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
McD Big Breakfast, sans biscuit |
490 |
23.0 |
21.0 |
34.0 |
11.0 |
|
Lunch |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Dinner |
Newman's Caesar Dressing |
190 |
2.0 |
4.0 |
18.0 |
3.5 |
|
Dinner |
Caesar Salad w/Grilled Chicken |
220 |
30.0 |
6.0 |
12.0 |
3.0 |
|
Snack |
Chicken Selects, 3 Piece |
380 |
23.0 |
28.0 |
20.0 |
3.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2230 |
129.0 |
123.0 |
140.0 |
50.5 |
Day 18 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Lunch |
Taco Bell Steak Enchirito |
360 |
21.0 |
33.0 |
16.0 |
8.0 |
|
Lunch |
Taco Bell Steak Enchirito |
360 |
21.0 |
33.0 |
16.0 |
8.0 |
|
Dinner |
Boston Mkt Creamed Spinach |
280 |
9.0 |
12.0 |
23.0 |
15.0 |
|
Dinner |
Boston Mkt Steamed Vegs |
35 |
2.0 |
6.0 |
0.0 |
0.0 |
|
Dinner |
Boston Mkt Sliced Sirloin |
270 |
43.0 |
0.0 |
10.0 |
3.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1975 |
126.0 |
115.0 |
113.0 |
55.0 |
Day 19 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Jack's Bacon Ultimate Cheeseburger |
1090 |
46.0 |
53.0 |
77.0 |
30.0 |
|
Dinner |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Dinner |
Grilled Chicken Sandwich sans bun |
180 |
24.0 |
5.0 |
7.0 |
1.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1890 |
110.0 |
97.0 |
120.0 |
48.5 |
Day 20 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Lunch |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Dinner |
Carls Jr. Low-Carb $6 Burger |
490 |
33.0 |
6.0 |
37.0 |
16.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1950 |
106.0 |
79.0 |
140.0 |
53.5 |
Day 21 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Big Mac |
560 |
25.0 |
47.0 |
30.0 |
10.0 |
|
Dinner |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Snack |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Chicken Selects, 3 Piece |
380 |
23.0 |
28.0 |
20.0 |
3.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1870 |
112.0 |
121.0 |
110.0 |
40.5 |
Day 22 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
McD Big Breakfast, sans biscuit |
490 |
23.0 |
21.0 |
34.0 |
11.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Lunch |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Dinner |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Dinner |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1770 |
102.0 |
107.0 |
109.0 |
35.0 |
Day 23 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Lunch |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2000 |
115.0 |
131.0 |
115.0 |
46.0 |
Day 24 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Lunch |
Newman's Cobb Dressing |
120 |
1.0 |
9.0 |
9.0 |
1.5 |
|
Lunch |
California Cobb w/Grilled Chicken |
280 |
35.0 |
12.0 |
11.0 |
5.0 |
|
Dinner |
BK Triple Whopper w/Cheese |
1230 |
71.0 |
52.0 |
82.0 |
32.0 |
|
Dinner |
BK Large Fries |
500 |
5.0 |
57.0 |
28.0 |
6.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2510 |
138.0 |
145.0 |
155.0 |
58.0 |
Day 25 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
McD Big Breakfast, sans biscuit |
490 |
23.0 |
21.0 |
34.0 |
11.0 |
|
Lunch |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Dinner |
Jack's Sourdough Chicken Club |
530 |
36.0 |
34.0 |
28.0 |
7.0 |
|
|
|
1770 |
106.0 |
101.0 |
104.0 |
38.5 |
Day 26 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Lunch |
Buffalo Sauce |
30 |
0.0 |
1.0 |
6.0 |
1.0 |
|
Lunch |
Chicken Selects, 5 Piece |
630 |
39.0 |
46.0 |
33.0 |
6.0 |
|
Dinner |
Carls Jr. Charbroiled Chicken Club |
550 |
42.0 |
43.0 |
23.0 |
7.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1850 |
110.0 |
129.0 |
104.0 |
35.0 |
Day 27 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
egg mcMuffin, sans muffin |
140 |
12.0 |
3.0 |
9.0 |
4.5 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Spicy Jack Chicken quesadilla |
570 |
32.0 |
40.0 |
30.0 |
16.0 |
|
Dinner |
Green Beans |
60 |
3.0 |
12.0 |
0.0 |
0.0 |
|
Dinner |
KFC Orginal Breast |
370 |
40.0 |
11.0 |
19.0 |
6.0 |
|
Dinner |
KFC Original Drumstick |
140 |
13.0 |
4.0 |
9.0 |
2.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
1780 |
117.0 |
106.0 |
100.0 |
45.0 |
Day 28 |
||||||
|
Meal |
Food Item |
Calories |
Protein |
Carbs |
Fats |
SatFats |
|
Breakfast |
hash browns, mcD |
140 |
1.0 |
15.0 |
8.0 |
1.5 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
Saus/Egg McMuffin, sans muffin |
290 |
15.0 |
4.0 |
24.0 |
10.0 |
|
Breakfast |
coffee |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
|
Breakfast |
creamer |
20 |
0.0 |
0.0 |
2.0 |
1.5 |
|
Lunch |
Caesar Salad w/Grilled Chicken |
220 |
30.0 |
6.0 |
12.0 |
3.0 |
|
Lunch |
Newman's Caesar Dressing |
190 |
2.0 |
4.0 |
18.0 |
3.5 |
|
Dinner |
double QP Cheese |
730 |
47.0 |
46.0 |
40.0 |
19.0 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
Snack |
Carb Options fudge bar |
100 |
2.0 |
9.0 |
7.0 |
4.5 |
|
|
|
2080 |
114.0 |
97.0 |
142.0 |
57.5 |