Tom's 28-Day Fast-Food Log

Unlike Morgan Spurlock, Iím not afraid to let you see exactly what I ate on my fast-food diet. As you can see, I kept the carb count down by tossing the buns or muffins from about half of my meals, with an order of hash browns or fries here and there. I didnít drink sugary soda at all Ė I donít like the stuff, and havenít since I was a teenager. By doing this, I was able to enjoy a Carb Options fudge bar or two on most nights and still keep my calories and carbohydrates within my target range.

This is more of a modified Zone diet than a true low-carb diet. Normally I limit my carbs even more than this, but I was aiming for fast-food meals I think most people would be willing to try. Some people just can't bring themselves to give up starches completely.

 

Day One

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

egg mcmuffin, half muffin

215

15.0

15.0

10.0

4.5

Breakfast

egg mcmuffin, half muffin

215

15.0

15.0

10.0

4.5

Lunch

double QP Cheese

730

47.0

46.0

40.0

19.0

Lunch

diet coke

0

0.0

0.0

0.0

0.0

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Dinner

Iced Tea

0

0.0

0.0

0.0

0.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1990

126.0

131.0

107.0

51.5

Day Two

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Lunch

Caesar Salad w/Grilled Chicken

220

30.0

6.0

12.0

3.0

Lunch

Newman's Caesar Dressing

190

2.0

4.0

18.0

3.5

Lunch

McD Fries, small

250

2.0

30.0

13.0

2.5

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1910

108.0

116.0

116.0

43.0

Day Three

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Fruit Walnut Salad sans yogurt, walnuts

100

0.0

25.0

0.0

0.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Carls Jr. Low-Carb $6 Burger

490

33.0

6.0

37.0

16.0

Dinner

KFC Original Drumstick

140

13.0

4.0

9.0

2.0

Dinner

Green Beans

60

3.0

12.0

0.0

0.0

Dinner

KFC Orginal Breast

370

40.0

11.0

19.0

6.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1960

123.0

84.0

129.0

54.5

Day Four

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

McNugget 6 piece

250

15.0

15.0

15.0

3.0

Dinner

Boston Mkt Sliced Sirloin

270

43.0

0.0

10.0

3.5

Dinner

Boston Mkt Steamed Vegs

35

2.0

6.0

0.0

0.0

Dinner

Boston Mkt Creamed Spinach

280

9.0

12.0

23.0

15.0

Dinner

Boston Mkt Creamed Spinach

280

9.0

12.0

23.0

15.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2055

113.0

86.0

143.0

68.5

Day Five

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Fruit Walnut Salad sans yogurt, walnuts

100

0.0

25.0

0.0

0.0

Lunch

Inn Out Dbl Dbl Protein Style

520

33.0

11.0

39.0

17.0

Dinner

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Dinner

Grilled Chicken Sandwich sans bun

180

24.0

5.0

7.0

1.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1880

125.0

79.0

121.0

49.5

Day Six

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Egg & Cheese

120

9.0

2.0

8.0

3.5

Lunch

Carls Jr. Charbroiled Chicken Club

550

42.0

43.0

23.0

7.0

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1890

117.0

113.0

109.0

48.5

Day Seven

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Lunch

Double Cheeseburger, half bun

375

23.0

22.0

22.0

11.0

Lunch

Double Cheeseburger, half bun

375

23.0

22.0

22.0

11.0

Dinner

Carls Jr. Low-Carb $6 Burger

490

33.0

6.0

37.0

16.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1880

108.0

89.0

123.0

59.0

Day Eight

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

Fruit Walnut Salad sans yogurt, walnuts

100

0.0

25.0

0.0

0.0

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Lunch

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Dinner

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

McNugget 6 piece

250

15.0

15.0

15.0

3.0

Dinner

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Dinner

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Snack

Carb Options Ice Cream Bar

170

2.0

9.0

15.0

11.0

 

 

1880

116.0

123.0

109.0

38.0

Day Nine

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

McD Big Breakfast, sans biscuit

490

23.0

21.0

34.0

11.0

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Lunch

Wendy's Double Cheese

700

48.0

38.0

39.0

16.0

Dinner

Carls Jr. House Dressing

220

1.0

3.0

22.0

4.0

Dinner

Carls Jr. Charbroiled Chicken Salad

330

34.0

17.0

7.0

4.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1960

110.0

97.0

118.0

45.5

Day 10

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Lunch

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Dinner

Monster Thickburger

1420

64.0

62.0

101.0

44.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2220

126.0

98.0

148.0

65.5

Day 11

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Lunch

double QP Cheese

730

47.0

46.0

40.0

19.0

Dinner

Carls Jr. Beef Hard Taco

300

16.0

16.0

19.0

7.0

Dinner

Carls Jr. Beef Hard Taco

300

16.0

16.0

19.0

7.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1810

107.0

102.0

110.0

51.0

Day 12

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

McD Fries, medium

380

4.0

47.0

20.0

4.0

Lunch

Caesar Salad w/Grilled Chicken

220

30.0

6.0

12.0

3.0

Lunch

Newman's Caesar Dressing

190

2.0

4.0

18.0

3.5

Lunch

Grilled Chicken Sandwich sans bun

180

24.0

5.0

7.0

1.5

Dinner

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Dinner

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1850

103.0

127.0

112.0

29.5

Day 13

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

McD Big Breakfast, sans biscuit

490

23.0

21.0

34.0

11.0

Lunch

KFC Orginal Breast

370

40.0

11.0

19.0

6.0

Lunch

KFC Original Drumstick

140

13.0

4.0

9.0

2.0

Lunch

KFC Original Drumstick

140

13.0

4.0

9.0

2.0

Lunch

Green Beans

45

1.0

7.0

2.0

0.5

Dinner

Carls Jr. Low-Carb $6 Burger

490

33.0

6.0

37.0

16.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1875

127.0

71.0

124.0

46.5

Day 14

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Lunch

Jack's Sourdough Chicken Club

530

36.0

34.0

28.0

7.0

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1800

110.0

110.0

103.0

42.5

Day 15

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Lunch

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Lunch

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

Popeye's Green Beans

40

2.0

6.0

1.0

0.0

Dinner

Popeye's Spicy Chicken Breast

530

46.0

13.0

31.0

11.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1890

119.0

81.0

122.0

48.0

Day 16

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Lunch

Spicy Jack Chicken quesadilla

570

32.0

40.0

30.0

16.0

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Dinner

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1920

108.0

125.0

110.0

54.5

Day 17

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

McD Big Breakfast, sans biscuit

490

23.0

21.0

34.0

11.0

Lunch

double QP Cheese

730

47.0

46.0

40.0

19.0

Dinner

Newman's Caesar Dressing

190

2.0

4.0

18.0

3.5

Dinner

Caesar Salad w/Grilled Chicken

220

30.0

6.0

12.0

3.0

Snack

Chicken Selects, 3 Piece

380

23.0

28.0

20.0

3.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2230

129.0

123.0

140.0

50.5

Day 18

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Lunch

Taco Bell Steak Enchirito

360

21.0

33.0

16.0

8.0

Lunch

Taco Bell Steak Enchirito

360

21.0

33.0

16.0

8.0

Dinner

Boston Mkt Creamed Spinach

280

9.0

12.0

23.0

15.0

Dinner

Boston Mkt Steamed Vegs

35

2.0

6.0

0.0

0.0

Dinner

Boston Mkt Sliced Sirloin

270

43.0

0.0

10.0

3.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1975

126.0

115.0

113.0

55.0

Day 19

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Jack's Bacon Ultimate Cheeseburger

1090

46.0

53.0

77.0

30.0

Dinner

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Dinner

Grilled Chicken Sandwich sans bun

180

24.0

5.0

7.0

1.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1890

110.0

97.0

120.0

48.5

Day 20

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Lunch

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Dinner

Carls Jr. Low-Carb $6 Burger

490

33.0

6.0

37.0

16.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1950

106.0

79.0

140.0

53.5

Day 21

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Big Mac

560

25.0

47.0

30.0

10.0

Dinner

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Snack

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Chicken Selects, 3 Piece

380

23.0

28.0

20.0

3.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1870

112.0

121.0

110.0

40.5

Day 22

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

McD Big Breakfast, sans biscuit

490

23.0

21.0

34.0

11.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Lunch

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Dinner

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Dinner

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1770

102.0

107.0

109.0

35.0

Day 23

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Lunch

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2000

115.0

131.0

115.0

46.0

Day 24

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Lunch

Newman's Cobb Dressing

120

1.0

9.0

9.0

1.5

Lunch

California Cobb w/Grilled Chicken

280

35.0

12.0

11.0

5.0

Dinner

BK Triple Whopper w/Cheese

1230

71.0

52.0

82.0

32.0

Dinner

BK Large Fries

500

5.0

57.0

28.0

6.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2510

138.0

145.0

155.0

58.0

Day 25

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

McD Big Breakfast, sans biscuit

490

23.0

21.0

34.0

11.0

Lunch

double QP Cheese

730

47.0

46.0

40.0

19.0

Dinner

Jack's Sourdough Chicken Club

530

36.0

34.0

28.0

7.0

 

 

1770

106.0

101.0

104.0

38.5

Day 26

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Lunch

Buffalo Sauce

30

0.0

1.0

6.0

1.0

Lunch

Chicken Selects, 5 Piece

630

39.0

46.0

33.0

6.0

Dinner

Carls Jr. Charbroiled Chicken Club

550

42.0

43.0

23.0

7.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1850

110.0

129.0

104.0

35.0

Day 27

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

egg mcMuffin, sans muffin

140

12.0

3.0

9.0

4.5

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Spicy Jack Chicken quesadilla

570

32.0

40.0

30.0

16.0

Dinner

Green Beans

60

3.0

12.0

0.0

0.0

Dinner

KFC Orginal Breast

370

40.0

11.0

19.0

6.0

Dinner

KFC Original Drumstick

140

13.0

4.0

9.0

2.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

1780

117.0

106.0

100.0

45.0

Day 28

Meal

Food Item

Calories

Protein

Carbs

Fats

SatFats

Breakfast

hash browns, mcD

140

1.0

15.0

8.0

1.5

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

Saus/Egg McMuffin, sans muffin

290

15.0

4.0

24.0

10.0

Breakfast

coffee

0

0.0

0.0

0.0

0.0

Breakfast

creamer

20

0.0

0.0

2.0

1.5

Lunch

Caesar Salad w/Grilled Chicken

220

30.0

6.0

12.0

3.0

Lunch

Newman's Caesar Dressing

190

2.0

4.0

18.0

3.5

Dinner

double QP Cheese

730

47.0

46.0

40.0

19.0

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

Snack

Carb Options fudge bar

100

2.0

9.0

7.0

4.5

 

 

2080

114.0

97.0

142.0

57.5